The retreat will focus on pith instructions from four revered female Dzogchen masters: Metsongma Parani (650 CE), Khandro Yeshe Tsogyal (750 CE), Sera Khandro (1892–1940), and Ayu Khandro (1839 – 1953). The pith instructions focus on Dzogchen meditation techniques such as darkness meditation, sky-gazing and resting body, speech and mind in the natural state.
As well as instruction on these practices, transmission will be given for each of the pith teachings as well as the Single AH practice, the Heart Essence of the Lama practice, and Resting Body, Speech and Mind in the Natural State.
A retreat guide will be provided to assist you to hold the retreat in your own home or other location of your choosing.
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