Although these recordings and videos are offered without a fee, donations are welcome.
Guided Meditations - Audio
Below is a recording of a guided meditation (audio only). It includes two ten minute long sitting sessions divided by a minute or so break. If you play this, you don't need to set a timer.
Guided Meditation - Pema Duddul.mp3
Below is a recording of a guided version (audio only) of The AH Practice.
Guided AH Practice.mp3
The Pristine Awareness Podcast
Dharma Videos
Below are videos of seminars and workshops you can access and complete at any time for free. To receive notifications when we upload new videos please visit and subscribe to our YouTube channel.
RECENT TEACHINGS
TALKS AT OTHER DHARMA CENTRES OR CONFERENCES
The text and/or practice referred to in this video can be found HERE
BUDDHIST FUNDAMENTALS
The text and/or practice referred to in this video can be found HERE
HEART ADVICE FROM THE WISDOM YOGINIS
DEALING WITH DISTURBING EMOTIONS, ANXIETY AND PANIC
OTHER TOPICS
Courses
Calm Abiding Meditation
This introductory meditation course includes video recordings of talks and an online study guide. After registering you will have lifetime access to the materials and can use them at your leisure, any time, any place.
